Price: $22.00 - $10.34
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Get pregnant–naturally!
The Fertility Diet reveals startling new research from the landmark Nurses” Health Study, which shows that the food you eat can boost your fertility. The book prescribes ten simple changes in diet and activity that can increase your chances of getting pregnant.These changes include:
Cutting back on red meat and trans fats Getting protein and iron from veggies and nutsChoosing whole-fat milk and even ice creamDrinking coffee, tea, and alcohol in moderationLosing weight (if needed) and exercising
The Nurses” Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study”s lead researchers translate its groundbreaking findings into changes you can put into practice today, setting the stage for a healthy pregnancy and forming the foundation for an eating strategy that will serve you well for the rest of your life. The Fertility Diet also offers a week”s worth of meal plans and delicious recipes that will make following the guildelines easy and tasty.
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Publisher : McGraw-Hill Contemporary; 1st edition (June 16, 2009)
Language : English
Paperback : 576 pages
ISBN-10 : 0071627103
ISBN-13 : 978-0071627108
Item Weight : 2.31 pounds
Dimensions : 5.59 x 0.75 x 8.74 inches
Customers say
Customers find the information in the book very informative and interesting. They say the science behind the recommendations is explained well. Readers describe the book as easy to read and understand, saying it’s simple. They also mention it’s worth getting if you’re trying to conceive.
AI-generated from the text of customer reviews
