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Here is the Dr Sebi alkaline foods list from Dr. Sebi Diet Nutritional Guide.
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This is the most recent Dr Sebi foods list that I have. The list is updated from time to time. If I have access to the most recent Dr Sebi Diet, I will be happy to share the information and enourage you to so the same as well.
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Dr. Sebi Nutritional Guide
Vegetables:
Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra
Olives
Onions
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/hijiki/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)
Fruits:
(Dr. Sebi says, "No canned or seedless fruits.")
Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded Orange (Seville or sour preferred, difficult to find) Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins –seeded
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Tamarind
Herbal Teas:
Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Spices and Seasonings – Mild Flavors:
Basil
Bay leaf
Cloves
Dill
Oregano
Parsley
Savory
Sweet Basil
Pungent and Spicy Flavors:
Achiote
Cayenne/ African Bird Pepper
Coriander (Cilantro)
Onion Powder
Habanero
Sage
Salty Flavors:
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")
Sweet Flavors:
100% Pure Agave Syrup – (from cactus)
Date Sugar
Grains:
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nuts and Seeds – (includes Nut and Seed Butters):
Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts
Oils:
Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grapeseed Oil
Sesame Oil
Hempseed Oil
Avocado Oil
Dr. Sebi says, "Avoid using a microwave. It will kill your food."
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