What are the best alkaline foods for your body? What alkaline foods can improve your overall health? Watch this video to find out!
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➡️ Carrots
Carrots are a good source of fiber, potassium, biotin, and beta carotene. They are loaded with vitamin A, vitamin K1, and vitamin B6 as well. Studies found that their antioxidant effects can promote eye health, weight loss, and lower the risk of certain types of cancer.
➡️ Spinach
This alkaline leafy green is loaded with vitamins A, C, and K, as well as magnesium, iron, and potassium. Spinach is also rich in a property known as chlorophyll which helps increase blood flow throughout the body so that oxygen can flow more freely in red blood cells.
➡️ Broccoli
If you're like me, you probably grew up refusing to eat this incredibly healthy side dish. However, thankfully, over years I've grown to love this nutrient-filled food that offers many health benefits for the human body.
➡️ Lemons
Although they may taste sour and acidic, studies found that lemons actually have alkaline effects on the body once they're metabolized. They are known to contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections.
➡️ Kale
Kale has an incredibly long list of alkalizing benefits that contribute to your overall health. It has high levels of fiber, vitamin C, and beta carotene. Kale is also known for providing powerful antioxidant effects which, as we mentioned, is especially helpful for boosting pretty much all of the organs and systems of the body.
➡️ Watermelon
Watermelon is a summertime favorite for so many people, but most don't realize that it's an alkaline fruit that offers several benefits for the human body. It is high in water content and antioxidants that help flush toxins out of your system.
➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything tastier and healthier than almonds. Not only are they delicious, but they are also loaded with vitamin E which is great for your immune system.
➡️ Avocados
Avocados are a known superfood all around the world. Believe it or not, they are actually useful for more than just dressing up a piece of toast. Avocados are a great source of healthy fats and antioxidants which can help alleviate the effects of inflammation in the body.
➡️ Cucumbers
Cucumbers are a high-alkaline fruit that is loaded with antioxidants, compounds, and beneficial nutrients. Researchers believe that they can promote hydration, aid in weight loss, and even lower blood sugar levels.
➡️ Cayenne Pepper
That's correct, most people are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It's known for having vasodilator effects which can lower blood pressure levels.
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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⏰TIMESTAMPS
0:00 – Intro
1:00 – Carrots
1:33 – Spinach
2:07 – Broccoli
2:49 – Lemons
3:18 – Kale
4:00 – Watermelon
4:33 – Almonds
5:16 – Avocados
5:54 – Cucumbers
6:28 – Cayenne Pepper
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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com
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